PROVIDING ONLINE THERAPY AND COACHING SESSIONS
Love is the answer
Artwork by Francene Hart
Free Your True Self
Free Your True Self
Free Your True Self
You have spent a lifetime becoming the amazing person that you are.
Maybe you are now wondering why some things don’t seem to be working the way you had expected.
Maybe you are wondering why you react or respond to certain situations in ways that don’t make sense.
Your logical mind tells you one thing, but your emotional mind may take the
You have spent a lifetime becoming the amazing person that you are.
Maybe you are now wondering why some things don’t seem to be working the way you had expected.
Maybe you are wondering why you react or respond to certain situations in ways that don’t make sense.
Your logical mind tells you one thing, but your emotional mind may take the lead.
Are you ready to release these limitations and liberate your Best Self?
Let’s do it together!
Your unconscious internal beliefs and narratives may be holding you back.
Break free of limitation that no longer serves your highest good!
It is time to feel better!
About Shelley
Free Your True Self
Free Your True Self
Shelley Shane is a licensed Marriage and Family Therapist based in Kailua-Kona, Hawaii.
She has close to 40 years experience working with individuals, couples and families to make their lives better.
Following a spiritual re-awakening while swimming with humpback whales in the Kingdom of Tonga, Shelley has learned to help others ope
Shelley Shane is a licensed Marriage and Family Therapist based in Kailua-Kona, Hawaii.
She has close to 40 years experience working with individuals, couples and families to make their lives better.
Following a spiritual re-awakening while swimming with humpback whales in the Kingdom of Tonga, Shelley has learned to help others open their hearts and minds to access solutions that may not seem apparent to our conscious minds.
Ancient and modern, Eastern and Western, come together at Whalesong.
Through her studies of fields such as Buddhist Psychology, Peruvian Shamanism, Tapping, Brainspotting, Internal Family Systems Theory, Reiki, Epigenetics, Neuropsychology, Breathwork and more, Shelley has developed a palette of techniques to be an effective supporter of your healing.
Shelley believes that when we come from the place of compassionate lovingkindness we can connect with ourselves and others to bring about positive change.
LOVE IS THE ANSWER
Get Support
Free Your True Self
Get Support
Here at Whalesong Wellness you can expect to feel safe and welcome. Currently all sessions are held virtually. You can meet Shelley from the safety and comfort of your home.
Shelley creates a warm, nurturing energy space where you can heal.
You lead the way. Your feelings will guide us to explore as deeply as you are ready to go. No pre
Here at Whalesong Wellness you can expect to feel safe and welcome. Currently all sessions are held virtually. You can meet Shelley from the safety and comfort of your home.
Shelley creates a warm, nurturing energy space where you can heal.
You lead the way. Your feelings will guide us to explore as deeply as you are ready to go. No pressure. No judgment. Only love.
Shelley will support you as you access, nurture and heal the parts of your Self that may have been wounded earlier in your life. This will allow you to feel better now.
Forgiveness of yourself and others helps to release you from patterns that no longer serve you.
what we do
Individual Counseling
Individual Counseling
Individual Counseling
What would you like to heal? Together we explore what is working, and what is not. Through self-love and forgiveness we can release hidden barriers to living your best life. You determine how deep you want to go. All the way to the beginning? Or just today?
Family Counseling
Individual Counseling
Individual Counseling
Shelley specializes in helping families with older children to create successful relationships. Now that the kids are no longer children it is time for a new dynamic. The game has changed, with a different balance among the players. This isn’t familiar or natural for any of you. Let’s talk about it.
Couples Counseling
Individual Counseling
Couples Counseling
Effective communication is key! Have you ever felt that your partner is not hearing what you are trying to say? Shelley will help you to understand each other's words, and needs, so that you can both feel better. You both deserve to feel loved and cherished.
Anxiety Relief
Inner Child Healing
Couples Counseling
Have you noticed that the anxiety always turns out to be worse than the reality? Our tendency to focus on the “worst case scenario” causes disproportionate and unnecessary distress. Shelley helps you to master techniques to quiet your mind and body while things play out. Learn to stay in the safety of the here-and-now
Energy Clearing
Inner Child Healing
Inner Child Healing
Sometimes energy gets stuck in our bodies, causing physical or emotional pain. Energy needs to flow freely to help us to stay clear and balanced. Shelley can help you to free this blocked energy to get things flowing again.
Inner Child Healing
Inner Child Healing
Inner Child Healing
Shelley uses powerful techniques to connect you with your Younger Self to rewrite limiting narratives that may be holding you back. Younger You has a lot to teach you, as well as to learn from you. Creating a relationship with him/her is powerful medicine!
Life Transitions
Life Transitions
Life Transitions
We all know that life is a journey. As we travel along our unique path things change. Relationships, jobs, our bodies...everything. These changes may be confusing or even disappointing. Talking it through with Shelley can help you to feel good about your life every step of the way.
Empath Support
Life Transitions
Life Transitions
Are you uncomfortable in crowds? Do you feel like you absorb or feel other people’s feelings and emotions? Do you already know that you are an Empath or Highly Sensitive Person? Being an Empath is a wonderful gift when managed correctly. Shelley can help you to protect yourself from absorbing too much of the energy of others. No judgment here. You are not alone.
Inherited Trauma
Life Transitions
Food Mood Connection
Our ancestors passed on more than just our hair color and eye color. It is proven that our DNA carries behavioral and emotional information as well. The way that you respond to situations may be influenced by what has carried down through the generations. Shelley can help you to identify these bonds and release their hold on you.
Food Mood Connection
Food Mood Connection
Food Mood Connection
Feeling good mentally and emotionally is closely tied to how we treat our physical body. Integrative Medicine allows for assessment and optimization of many aspects of our lives, including nutrition, exercise and rest. The Food-Mood connection may be more powerful than you think! There is a reason why the gut is often referred to as our second brain!
Brainspotting
Food Mood Connection
Brainspotting
It is often not possible to release and heal past trauma with talk therapy alone. Brainspotting provides safe access to the deeper places where trauma is stored. This allows the release and healing to take place.
Parts Work
Food Mood Connection
Brainspotting
We are all made up of many separate parts, such as happy, sad, fearful, angry, powerful, confident and self-doubting, to name just a few. Using Internal Family Systems (IFS) informed techniques, Shelley will help you to find a healthy balance between your parts that will allow you to live the life you desire.