Whalesong Wellness

Free Your True Self

You have spent a lifetime becoming the amazing person that you are.

Maybe you are now wondering why some things don’t seem to be working the way you had expected.

Maybe you are wondering why you react or respond to certain situations in ways that don’t make sense.

Your logical mind tells you one thing, but your emotional mind may take the

You have spent a lifetime becoming the amazing person that you are.

Maybe you are now wondering why some things don’t seem to be working the way you had expected.

Maybe you are wondering why you react or respond to certain situations in ways that don’t make sense.

Your logical mind tells you one thing, but your emotional mind may take the lead.

Are you ready to learn some techniques that can help you to respond in a new way?

Let’s do it together!

Your unconscious internal beliefs and narratives may be holding you back.

Break free of limitation that no longer serves your highest good!

It is time to feel better!

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About Shelley

Free Your True Self

Shelley Shane is a licensed Marriage and Family Therapist based in Kailua-Kona, Hawaii.

She has years of experience working with individuals, couples and families to make their lives better.

Following a spiritual re-awakening while swimming with humpback whales in the Kingdom of Tonga, Shelley has learned to help others open their h

Shelley Shane is a licensed Marriage and Family Therapist based in Kailua-Kona, Hawaii.

She has years of experience working with individuals, couples and families to make their lives better.

Following a spiritual re-awakening while swimming with humpback whales in the Kingdom of Tonga, Shelley has learned to help others open their hearts and minds to access solutions that may not seem apparent to our conscious minds.

Ancient and modern, Eastern and Western, come together at Whalesong.

Through her studies of fields such as Buddhist Psychology, Peruvian Shamanism, Tapping, Brainspotting, Internal Family Systems Theory, HeartMath, Reiki, Epigenetics, Neuropsychology, Breathwork and more, Shelley has developed a palette of techniques to be an effective supporter of your healing.

Shelley believes that when we come from the place of compassionate lovingkindness we can connect with ourselves and others to bring about positive change.

LOVE IS THE ANSWER

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Get Support

Free Your True Self

Get Support

Here at Whalesong Wellness you can expect to feel safe and welcome. Currently all sessions are held virtually. You can meet Shelley from the safety and comfort of your home.

Shelley creates a warm, nurturing energy space where you can heal.

You lead the way. Your feelings will guide us to explore as deeply as you are ready to go. No pre

Here at Whalesong Wellness you can expect to feel safe and welcome. Currently all sessions are held virtually. You can meet Shelley from the safety and comfort of your home.

Shelley creates a warm, nurturing energy space where you can heal.

You lead the way. Your feelings will guide us to explore as deeply as you are ready to go. No pressure. No judgment. Only love.

Shelley will support you as you access, nurture and heal the parts of you that may have been wounded earlier in your life. This will allow you to feel better now.

Forgiveness and acceptance of yourself and others helps to release you from patterns that no longer serve you.

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what we do

Individual Counseling

What would you like to heal? Together we explore what is working, and what is not. Through self-love and forgiveness we can release hidden barriers to living your best life. You determine how deep you want to go. All the way to the beginning? Or just today?

Couples Counseling

Individual Counseling

Effective communication is key! Have you ever felt that your partner is not hearing what you are trying to say? Shelley will help you to understand each other's words, and needs, so that you can both feel better. You both deserve to feel loved and cherished.

Family Counseling

Individual Counseling

Family Counseling

Shelley specializes in helping families with older children to create successful relationships. Now that the kids are no longer children it is time for a new dynamic. The game has changed, with a different balance among the players. This isn’t familiar or natural for any of you. Let’s talk about it.

Understanding Your Brain

Think about it: The brain is the only organ that doctors don't routinely look at before diagnosing and prescribing drugs that may or may not work for us. Brain scans have unlocked many mysteries that allow us to more accurately assess why we feel and behave the way we do. Let's talk about what may be going on in your brain that is affecting your moods. We can create a holistic healing plan together.

Food Mood Connection

Understanding Your Brain

Feeling good mentally and emotionally is closely tied to how we treat our physical body. Integrative Medicine allows for assessment and optimization of many aspects of our lives, including nutrition, exercise and rest. There is a reason why the gut is often referred to as our second brain! Let's explore simple ways to give your body and brain what they need.

Empath Support

Understanding Your Brain

Empath Support

Are you uncomfortable in crowds? Do you feel like you absorb or feel other people’s feelings and emotions? Do you already know that you are an Empath or Highly Sensitive Person? Being an Empath is a wonderful gift when managed correctly. Shelley can help you to protect yourself from absorbing too much of the energy of others. No judgment here. You are not alone.

Breathwork

Brainspotting

Empath Support

Using Clarity Breathwork Shelley will support you as you gently enter a state of deep connection within your Self. Feel the embrace of the Above and the Below, the connection to The Divine and Mother Earth, as you journey within to find clarity and healing. Allow your breath to safely take you there.

Brainspotting

It is often not possible to release and heal past trauma with talk therapy alone. Brainspotting provides safe access to the deeper places where trauma is stored. This allows the release and healing to take place.

Parts Work

Brainspotting

We are all made up of many separate parts, such as happy, sad, fearful, angry, powerful, confident, anxious and self-doubting, to name just a few. Using Internal Family Systems (IFS) informed techniques, Shelley will help you to find a healthy balance between your parts that will allow you to live the life you desire.